Wednesday, August 28, 2013

Chick Peas Saute with Whole Wheat Couscous


Chick Peas Saute with Whole Wheat Couscous

Ingredients
1 small onion
1 garlic glove
1 dice tomato
3 tbls chopped parsley
1 can of chick peas
3 tblsp olive oil salt
drizzle of lemon

Preparation
In skillet heat olive oil and add diced onion and minced garlic and lightly saute.  Add diced tomato and cook until tomato is soft about 3-5 minutes.  Then add drained chick peas and salt.  Saute for 10 additional minutes while stirring occassionally.  Add chopped fresh parsley and dizzle of lemon when serving.

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